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Discover your inner strength and unleash your

ROARING GRACE

ABOUT RG

Roaring Grace was born from my lived experience at the intersection of law, trauma, and recovery. After nearly two decades in high-stakes litigation, I saw how the profession erodes even the strongest. I created Roaring Grace to help lawyers heal and reclaim their well-being, mind, body, and spirit.

This isn’t just stress management. It’s trauma-informed transformation.
Because survival isn’t the goal. Wholeness is.

OUR PRINCIPLES

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Mindset

Shifting perspectives to foster confidence, adaptability, and long-term fulfillment in law and life.

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Mindfulness

Cultivating trauma-informed perspectives that build confidence, resilience, and sustainable fulfillment, in both law and life.

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Mentorship

When we mentor, we lift each other up, we learn, and enlighten paths we didn't see as possible.

OUR SERVICES

CLE's, Workshops & Trainings

CLE's, Workshops & Trainings

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Past Presentations Include:

  • Implications of Stress in Legal Practice
  • Moving Beyond Burnout in Law
  • PTSD 101 for Lawyers
  • Ethics, Wellness & Civility in the Law
  • Lawyer Mindset & Power of Perspective
  • Starting Strong in Your Legal Career
Mentorship, Coaching & Consulting

Mentorship, Coaching & Consulting

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  • Trauma-informed support through one-on-one mentorship
  • Legal wellness coaching
  • Mindset leadership, designed to help law students and lawyers heal, grow, and lead with integrity
Mind & Motion for Professionals

Mind & Motion for Professionals

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  • The Grounded Advocate: Yoga & Somatic Tools for Legal Professionals.
    Practical tools to stay centered, calm, and effective
  • Trauma-Informed Presence: Tools for High-Stress Professions.
    Learn body-based strategies to stay regulated while holding space for others
  • Reset & Rise: Mind-Body Integration for Sustainable Success.
    A whole-person approach to managing stress, rebuilding focus, and finding flow through mindful movement
  • Mindful Lawyering: From Rushed to Rooted.
    Shift from reactive to intentional practice with breathwork, gentle movement, and mindfulness strategies that work in real life
  • Nervous System Know-How: Somatic Skills for Resilient Leadership.
    Understand how trauma and stress live in the body, and learn accessible tools to lead from a place of regulation and strength

EVENTS

Upcoming Events by Roaring Grace

Take a moment to move, reflect, and reconnect, with yourself and with what matters. Whether it's an energizing yoga class, a grounding mindfulness session, or a meaningful CLE focused on well-being, each offering is created to support you, mind, body, and spirit.

If you're craving clarity, community, or just a little space to breathe, you're in the right place. Take a look at what's coming up and join us when something speaks to you.

Beyond the core components: Trauma Informed Lawyering
Tue, Feb 3, 2026
10:00 am- 11:00 am CST
Illinois Institute for Continuing Education
Burnout, Motivation, and Long-Term Sustainability in Legal Practice
Mon, Feb 16, 2026
11:00 am- 12:00 pm CST
National Academy of Continuing Legal Education
Your First Year in Law: Managing Stress and Building Resilience
Tue, Feb 24, 2026
11:00am-12:00pm CST
Justia
Listening Is the Lawyering Skill No One Taught You, But You Can Learn
Mon, Mar 30, 2026
11:00 am- 12:00 pm CST
CelEsq.
Trauma and Emotions-Informed Communications for Lawyers
Tue, Apr 21, 2026
11:00 am- 12:00 pm CST
Lawline
Foundations for Well-Being in early legal practice
Mon, May 4, 2026
12:00 pm - 1:00 pm CST
Chicago Bar Association

YOGA CLASSES

Upcoming Yoga Classes with Roaring Grace

yoga classes
Mindful Morning Flow
Thursdays
7:15 am - 8:00 am CST
Warm Vinyasa Flow
Fridays
9:30 am - 10:30 am CST
Community Class (free)
Sundays
5:30 pm - 6:30 pm CST
Heart opening yoga flow
Sat, Feb 7, 2026
10:30am-12:00pm CST
Valentine's Day-Special Partner Yoga class
Sat, Feb 14, 2026
1:00 pm - 2:30 pm CST
Moksha Yoga
Renew and flow
Sat, Mar 14, 2026
10:30am-11:45 am CST
Step into Spring Yoga Flow with Essential Oils
Sat, Mar 14, 2026
1:30-2:45 pm CST

CONTACT US

Please fill out the form below to send us an email and we will get back to you as soon as possible.

Contact Info

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